When people complain about “not feeling it” in their glutes, the usual prescription is more pre-workout glute activation drills. For some, this works just fine. You go from feeling a lil bummed out (pun intended) about your programming to having your glutes on fire! This quick, simple trick is for the people who have it real bad. If you still can’t feel it after reading out top ten glute activation drills, this is for you.
We decided to show you some creative ways to perform the ultimate glute developer with stuff you can probably find around your home. We break the exercise into the two sections you need to hip thrust: elevation and resistance.
For a lucky few, squats, deadlifts and lunges are more than enough to build a poppin' posterior. For us regular folks, building massive glutes will take a booty workout plan loaded with isolation exercises.