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Glutes

Science Based Results

Glute Tips: Wake Em Up While Brushing Your Teeth

by Cheeky Fitness February 06, 2021 3 min read

When people complain about “not feeling it” in their glutes, the usual prescription is more pre-workout glute activation drills. For some, this works just fine. You go from feeling a lil bummed out (pun intended) about your programming to having your glutes on fire!

This quick, simple trick is for the people who have it real bad. If you still can’t feel it after reading out top ten glute activation drills, this is for you.
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How To Get Rid Of Hip Dips

by Cheeky Fitness November 28, 2020 5 min read

Hip dips are the most recent body trend to hit the internet. But we’ve kinda seen this go down before with the whole "thigh gap" craze. 

So just what are hip dips and how can you get rid of them?

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No Bench? No Problem- How To Hip Thrust Anywhere

by Cheeky Fitness June 03, 2020 4 min read

We decided to show you some creative ways to perform the ultimate glute developer with stuff you can probably find around your home. 

We break the exercise into the two sections you need to hip thrust: elevation and resistance.
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Do This Killer Glute Workout Anywhere

by Cheeky Fitness February 04, 2020 3 min read

This glute centric workout comes courtesy of Cheeky Fitness Ambassador @Stefkarima, and is a fantastic way to tighten and lift the glutes. 

You can perform it anywhere- at home, gym, while traveling or my personal favorite: outdoors in a park. 
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4 Tips For A Better Barbell Glute Bridge

by Cheeky Fitness January 09, 2020 2 min read

The Hip Thrust may get the lion's share of attention but the Barbell Glute Bridge may actually be just as, if not more, effective than it's better known counter part. 

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Best Glute Exercises & Workouts For Mass

by Cheeky Fitness November 30, 2019 6 min read

For a lucky few, squats, deadlifts and lunges are more than enough to build a poppin' posterior. For us regular folks, building massive glutes will take a booty workout plan loaded with isolation exercises.
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