Glutes

There's 3 types of big butts: Inherited, Earned & Bought. Science says one of them will probably make you healthier and live longer. Read more to find out which.

When people complain about “not feeling it” in their glutes, the usual prescription is more pre-workout glute activation drills. For some, this works just fine. You go from feeling a lil bummed out (pun intended) about your programming to having your glutes on fire!

This quick, simple trick is for the people who have it real bad. If you still can’t feel it after reading out top ten glute activation drills, this is for you.

Hip dips are the most recent body trend to hit the internet. But we’ve kinda seen this go down before with the whole "thigh gap" craze. 

So just what are hip dips and how can you get rid of them?

We decided to show you some creative ways to perform the ultimate glute developer with stuff you can probably find around your home. 

We break the exercise into the two sections you need to hip thrust: elevation and resistance.

This glute centric workout comes courtesy of Cheeky Fitness Ambassador @Stefkarima, and is a fantastic way to tighten and lift the glutes. 

You can perform it anywhere- at home, gym, while traveling or my personal favorite: outdoors in a park. 

The Hip Thrust may get the lion's share of attention but the Barbell Glute Bridge may actually be just as, if not more, effective than it's better known counter part.