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Science Based Results

7 Easy At-Home Workouts for Busy Women

by Cheeky Fitness March 24, 2023 3 min read

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What Is Progressive Overload? The 4 Laws Of P.O.

by Cheeky Fitness March 03, 2021 4 min read

Today we’re discussing Progressive Overload. It’s probably the single most important factor in you hitting your goals- except for diet but we’ll get into that in another post.

If you’re not entirely sure what progressive overload is, or why it applies to you, we’ll be breaking everything down from start to finish.
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Getting Your First: A Lady's Pull Up Progression Plan

by Cheeky Fitness February 20, 2021 4 min read

Pull ups are also just a little intimidating! Don’t let that stop you. If you can’t even hang from the bar, much less do a single pull up, we got you. Could you hip thrust 300lbs+ on your first try? Probably not. To get to your first pullup, you’re going to need a plan and the ability to make small progressive improvements.
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How To Grow Your Glutes, Not Your Thighs

by Cheeky Fitness February 20, 2021 6 min read

Trying to only to grow your glutes, but not the rest of your legs? We've got you.

Everyone has their own opinions and preferences when it comes to training for aesthetics. As it should it be! Your body = your rules.

Some only have the goal of a flat stomach. To them nothing else matters.
Some people prefer to build large muscular thighs, others... not so much.

And some people, well, they just want to build a set of monster glutes.

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The Top 10 Best Glute Activation Exercises 

by Cheeky Fitness February 19, 2021 4 min read

Here’s the Cheeky Top Ten Glute Activation Exercises that you can use pre-workout to fire up your glutes and prime your body for a productive glute workout. If you sit for long hours a day you might be suffering from “glute amnesia” that’s slowing down your muscle building progress..

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The Frog Pump: How To Get Amazing Glute Activation And Powerful Pumps

by Cheeky Fitness February 06, 2021 3 min read

The Frog Pump is a little bit on the controversial side of glute training. Experience tells us that for about two thirds of the population, it's an incredible exercise for glute activation pre-workout and king of the booty pumps when used as an end of the workout finisher or burnout.
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