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Getting Your First: A Lady's Pull Up Progression Plan

by Cheeky Fitness February 20, 2021 4 min read

Pull ups are also just a little intimidating! Don’t let that stop you. If you can’t even hang from the bar, much less do a single pull up, we got you. Could you hip thrust 300lbs+ on your first try? Probably not. To get to your first pullup, you’re going to need a plan and the ability to make small progressive improvements.
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