Blood Flow Resistance Training (BFR) has a lot of hype behind it, and thankfully science backs it up.
You legitimately can make just as much, or more gains with lighter weight when using BFR.
How does it work? Wrap the band tightly around the end of your appendage (if you're training arms, wrap it just below your shoulder. If you're training legs, wrap as high up your thigh as you can)
You'll instantly feel the intense contractions and as you begin to rep out, you'll feel the craziest pump of your life!
Give it it shot for your leg or arm training and you won't be disapointed!
