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Science Based Results

What Is Fasted Cardio?

by Cheeky Fitness February 04, 2021 3 min read

Remember all those times you hit the gym or went for a run first thing in the morning? The mental fortitude to get out of bed and exercise is all consuming. Food isn’t on your mind or maybe the thought of forcing sustenance down your throat makes you want to blow chunks? Maybe time is of the essence? So you go skip those bananas or energy bars and exercise on an empty stomach?

Is this really healthy? Is it effective?

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